The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms
The Change Effect helps you turn life transitions into powerful new beginnings one story, one shift, one breakthrough at a time.
Your host, Noelle Van – a leadership coach and change strategist, spent years in corporate America helping innovators and leaders break through barriers to create success on their own terms – she now works with women to step into change to create a life they love.
Whether you're putting yourself at the center of your own story, redefining success or making a power pivot in your life, career or business - you're in the right place.
Each week, we dive into conversations with trailblazers, change-makers, and everyday women experiencing the ripple effects that come from overcoming the fear and doing it anyway. Providing actionable steps, practical strategies, and a whole lot of fun along the way.
The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms
Recognizing Stress Signals and Simple Techniques for Lasting Calm
In a world that never seems to slow down, it's easy to wear busyness like a badge of honor and ignore the subtle signals of stress and anxiety brewing beneath the surface.
This week on The Change Effect, we’re diving deep into the everyday experience of stress and anxiety and more importantly, provides simple, actionable tools to help you regulate, reset, and turn overwhelm into powerful new beginnings.
Get 20% off your Day by Daybook® with the discount code NEW20 here.
In this episode, I discuss:
- The different forms of stress and how they show up physically, emotionally, and behaviorally.
- How stress and anxiety manifest in the body
- Practical tools to regulate stress and anxiety
- The power of mindset shifts and how these create resilience.
- The importance of self-expression and conscious attention to your thoughts
When you learn to understand its language, you gain the power to proactively manage its effects and transform even the most challenging moments into opportunities for positive change.
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Book: The Body Keeps the Score
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